I understand that navigating the world of health and fitness can be challenging, especially when living a busy, on-the-go life. So, I made this guide to help all of you find success in boosting your health, confidence, and Joie in life ;)

This guide will provide and empower you with the tools you need to kick-start your nutrition and health plan! Step one is understanding food and nutrition, so the basics are all laid out for you here!

The guide is full of tips, whether you're looking to lose weight or just maintain your weight and healthify your diet, we’ve got you covered. This provides you with actionable steps, a grocery list, and 21 healthy, easy to make recipes with plant-based options and weight maintenance or weight loss options depending on your needs.

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All programs will be sent directly to your email following your purchase, a download link at checkout will also be shown. Please make sure to check ALL folders including (but not limited to) your spam/junk/promotions folders. If you notice the email hasn’t appeared within 24 hours please or dm for faster customer support