This workout is all about building and shaping beautiful, lean and strong muscle! We will be utilizing the tower complete with barbell clips as well as resistance bands to increase intensity in this workout. Get out your steps and your barbells and prepare yourself to hit each muscle group with focus and determination!

Equipment Needed

• Fit Tower
• 8, 12, 15, 20, 25 lb. Dumbbells
• 25, 30, 45 lb. Barbell
• Medium Tension Band
• Step with 3 Risers per Side
• Mat